Upcoming class offerings
This 4-week, online introductory mindfulness course offers practical, research-supported tools to help you slow down, steady your nervous system, and respond more skillfully to everyday challenges. Through short talks, guided practices, and simple micro-practices you can use in real life, you’ll learn how to integrate mindfulness into even the busiest days. Sessions start the first Thursday of every month and continue for a total of 4 weeks. Beginning October 1, 2026. Pay what you can pricing per class.
Bring mindful awareness to the body and the breath through a vinyasa yoga series rooted in the Jewish calendar. Through slow, deliberate sequences and energetic cues focused on alignment and cultivating interception, Tobie helps students achieve embodied presence. Sponsored by the Adas Israel Synagogue Wellness Center. Register here: https://www.adasisrael.org/form/wellness-center-yoga-meditation-series-with-tobie-whitman-fall-winter-2026.html
How do we cultivate presence, compassion, and wise action in the age of digital overwhelm? Practice bringing mindful awareness to your digital devices and habits in this interactive session. Learn practical tools and strategies for using technology more intentionally—for yourself and your family. Leave with specific ideas to reshape your relationship with your devices to allow you more freedom in your daily life. Sponsored by the Adas Israel Wellness Center. Register here: https://www.adasisrael.org/event/mindful-technology-use-for-parents