Screenshot%2B2026-07-09%2Bat%2B10.46.56%25E2%2580%25AFAM.png
Screenshot%2B2026-07-09%2Bat%2B10.46.56%25E2%2580%25AFAM.png

Everyday Mindfulness Intro Series · Thursdays · 12-1 PM ONLINE

$0.00

This 4-week, online introductory mindfulness course offers practical, research-supported tools to help you slow down, steady your nervous system, and respond more skillfully to everyday challenges. Through short talks, guided practices, and simple micro-practices you can use in real life, you’ll learn how to integrate mindfulness into even the busiest days. Sessions start the first Thursday of every month and continue for a total of 4 weeks. Beginning October 1, 2026. Pay what you can pricing per class.

This 4-week, online introductory mindfulness course offers practical, research-supported tools to help you slow down, steady your nervous system, and respond more skillfully to everyday challenges. Through short talks, guided practices, and simple micro-practices you can use in real life, you’ll learn how to integrate mindfulness into even the busiest days. Sessions start the first Thursday of every month and continue for a total of 4 weeks. Beginning October 1, 2026. Pay what you can pricing per class.