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IMCW TEST

$50.00

This 4-week introductory mindfulness course offers practical, research-supported tools to help you slow down, steady your nervous system, and respond more skillfully to everyday challenges. Through short talks, guided practices, and simple micro-practices you can use in real life, you’ll learn how to integrate mindfulness into even the busiest days.

This 4-week introductory mindfulness course offers practical, research-supported tools to help you slow down, steady your nervous system, and respond more skillfully to everyday challenges. Through short talks, guided practices, and simple micro-practices you can use in real life, you’ll learn how to integrate mindfulness into even the busiest days.